Healthy Choices

I have the flu. Right now, I’m supposed to be on a plane headed to a mini vacation at the Oregon coast with the man I love. Instead, I’m in bed, haven’t showered in three days, and barely got in

I started working on some goals back in December to be healthier and less stressed: getting more exercise, making better food choices. The usual things. I decided to start on December 21. Winter Solstice. A wonderful time for a fresh